试听180秒6.3《纽约时报》：怎样的健身计划才能长久？(练习版)

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根据二语习得理论，英语学习的关键在于长期稳定地输入高质量的英文材料。本课程由顾悦老师从海量的原版书、外刊媒体、电影、演讲中挑选出数十段经典英文。它们用词精炼、表达地道，值得学习者深度研读并汲取养分。课程不仅精讲文本中的实用语言点，还配以北美专业播音员录制的语言训练，通过原版深度阅读，带你科学升级读写能力。

New York Times, “How to Start Working Out”

Most people dread the thought of exercise. But finding the right routine can make exercise both enjoyable and more likely to be something you stick with. Think about the type of physical activity that feels fun to you. Do you like biking, running, going on hikes, swimming or perhaps taking dance classes at your local gym? Pick a fun activity and make it your routine. Research suggests it’s more likely to last. “We know that when people do activities that they enjoy, they’re more likely to stick with them,” said Ms. Johnson of the Mayo Clinic.

很多人一提到锻炼就心生恐惧，但制订合适的日程既可以让运动变成一种享受，也更容易让你坚持下去。想想你觉得有趣的运动项目，你喜欢骑车、跑步、徒步、游泳，还是在你家附近的健身房上舞蹈课？选一项有意思的活动，让它成为你的锻炼常规。研究表明，这样一来你更有可能坚持下去。梅奥诊所的约翰逊女士称：“我们发现，人们在做自己喜欢的运动时，更容易把它变成长期计划。”