初阶饮食|第4集:想燃烧你的卡路里?别喝咖啡!
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初阶饮食|第4集:想燃烧你的卡路里?别喝咖啡!

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12:24

对话一:

W: I don’t know how you can eat so much yet never put on any weight, son. Your father’s got the same luck. I can’t take a bite without calculating how many calories I am taking.

M: But remember Aunt Louise, Mom? She ate a lot and never gained a pound.


对话二:

Enjoying an iced coffee? Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffees contain as many calories as a hot dinner. Health experts advise that the average woman should consume about 2,000 calories a day and a man about 2,500 calories to maintain a healthy weight.


对话三:

Say your goal is to lose weight by dieting and cutting off sweets. But one night you just have to have a cookie and you know there is a bag of your favorites in the cupboard. You want one, you eat two. You say to yourself, “What the hell. I’ll eat the whole bag.”


重点单词:

1.   put on weight 体重增加


2.   calculate /'kælkjʊleɪt/ v. 计算,核算


3.   calorie /'kæləri/ n.卡路里

low-calorie/high-calorie低卡路里/高卡路里


4.   gain /ɡeɪn/ v. 增加;获得,赢得


5.   pound /paʊnd/ n.磅


6.   skip /skɪp/ v.不做〔本来常做或应做的事〕

skip school/class 逃课


7.   hit the gym 健身


8.   afterwards /'ɑːftəwədz/adv. 随后,以后,后来


9.   charity /'tʃærəti/ n.慈善机构,慈善事业


10. average /'ævərɪdʒ/ adj.平常的,普通的;平均(数)的


11. consume /kən'sjuːm/ v. 消耗;消费

consumer n.消费者


12. diet /'daɪət/ v.〔为减肥而〕节食 n. 节食


13. cut off 切断;中断


跟读训练:

I don’t know how you can eat so much yet never put on any weight, son.

儿子,我真不知道你怎么做到吃那么多还不长胖的。


Your father’s got the same luck.

你爸也这么幸运。


I can’t take a bite without calculating how many calories I am taking.

我每吃一口都得先算算会吃进多少卡路里。


But remember Aunt Louise, Mom? She ate a lot and never gained a pound.

但是妈你记得露易丝阿姨吗?她也是吃特多但是一点儿也不长。


Enjoying an iced coffee?

喜欢喝冰咖啡吗?


Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffees contain as many calories as a hot dinner.

最好喝完就别吃晚饭了,或是之后去健身房健身。一家癌症慈善机构警告大家,一些商家出售的冰咖啡所含热量堪比一顿晚餐。


Health experts advise that the average woman should consume about 2,000 calories a day and a man about 2,500 calories to maintain a healthy weight.

健康专家建议,要想保持健康体重,女性每天应平均摄入2,000大卡,男性2,500大卡。


Say your goal is to lose weight by dieting and cutting off sweets.

比如说你的目标是节食减肥不吃甜食。


But one night you just have to have a cookie.

但是有天晚上你不得不吃一块饼干,


And you know there's a bag of your favorites in the cupboard.

你知道碗橱里有一袋你最喜欢的,


You want one, you eat two.

你想吃一块,结果吃了两块.


You say to yourself,"What the hell!" I’ll eat the whole bag.

你对自己说,管他呢,然后消灭了一整袋。


背景拓展:

最后一个彩蛋,讲讲一些常见咖啡的英文说法,下回就可以用英文点单啦!

拿铁(Latte /'læteɪ/

卡布奇诺(Cappuccino /,kæpʊ'tʃiːnəʊ/

美式(Americano /ə,mɛrɪ'kɑno/

意式浓缩咖啡(Espresso /e'spresəʊ/

摩卡(Mocha/'mɒkə/

星冰乐(Frappuccino/,frɑpə'tfino/





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