Foods increasing athletic performance

WHAT I WANNA SHARE WITH YOU TODAY ARE FOODS THAT CAN HELP INCREASE YOUR ATHLETIC PERFORMANCE.
ALSO THESE FOODS CAN HELP YOU BURN FAT, GET LEAN, REALLY GET IN THE BEST SHAPE OF YOUR LIFE.
SO THE TOP FIVE FOODS YOU SHOULD BE CONSUMING ARE GONNA HELP HYDRATION, RECOVERY, MUSCLE BUILDING AND OVERALL INCREASE YOUR ENERGY LEVELS.
COCONUT OIL CONTAINS MEDIUM CHAIN TRIGLYCERIDES, AND YOUR BODY CAN ACTUALLY NOT JUST BURN SUGAR FOR ENERGY BUT WITH COCONUT, YOUR BODY CAN BURN FAT FOR ENERGY.