呼吸 - 瘦身减腹呼吸

充分调动人体机能，提高基础代谢率，在畅快的一呼一吸中减去多余脂肪。建议饭前或饭后两小时进行，步骤为：鼻子吸气6秒-屏气2秒-鼻子呼气6秒；正腹式：吸气时腹部隆起，呼气时腹部凹下。
[0,6,鼻子吸气]
[6,2,憋气]
[8,6,鼻子呼气]
[14,6,鼻子吸气]
[20,2,憋气]
[22,6,鼻子呼气]
[28,6,鼻子吸气]
[34,2,憋气]
[36,6,鼻子呼气]
[42,6,鼻子吸气]
[48,2,憋气]
[50,6,鼻子呼气]
[56,6,鼻子吸气]
[62,2,憋气]
[64,6,鼻子呼气]
[70,6,鼻子吸气]
[76,2,憋气]
[78,6,鼻子呼气]
[84,6,鼻子吸气]
[90,2,憋气]
[92,6,鼻子呼气]
[98,6,鼻子吸气]
[104,2,憋气]
[106,6,鼻子呼气]
[112,6,鼻子吸气]
[118,2,憋气]
[120,6,鼻子呼气]
[126,6,鼻子吸气]
[132,2,憋气]
[134,6,鼻子呼气]
[140,6,鼻子吸气]
[146,2,憋气]
[148,6,鼻子呼气]
[154,6,鼻子吸气]
[160,2,憋气]
[162,6,鼻子呼气]
[168,6,鼻子吸气]
[174,2,憋气]
[176,6,鼻子呼气]
[182,6,鼻子吸气]
[188,2,憋气]
[190,6,鼻子呼气]
[196,6,鼻子吸气]
[202,2,憋气]
[204,6,鼻子呼气]
[210,6,鼻子吸气]
[216,2,憋气]
[218,6,鼻子呼气]
[224,6,鼻子吸气]
[230,2,憋气]
[232,6,鼻子呼气]
[238,6,鼻子吸气]
[244,2,憋气]
[246,6,鼻子呼气]
[252,6,鼻子吸气]
[258,2,憋气]
[260,6,鼻子呼气]
[266,6,鼻子吸气]
[272,2,憋气]
[274,6,鼻子呼气]
[280,6,鼻子吸气]
[286,2,憋气]
[288,6,鼻子呼气]
[294,6,鼻子吸气]
[300,2,憋气]
[302,6,鼻子呼气]