呼吸 - 冥想禅修呼吸

平心静气，内观自我，让身心休息，滋生能量，清理负面情绪，建议作为睡前准备的最后环节，步骤为：鼻子吸气5秒-屏气5秒-鼻子呼气10秒；正腹式：吸气时腹部隆起，呼气时腹部凹下。
[0,5,鼻子吸气]
[5,5,憋气]
[10,10,鼻子呼气]
[20,5,鼻子吸气]
[25,5,憋气]
[30,10,鼻子呼气]
[40,5,鼻子吸气]
[45,5,憋气]
[50,10,鼻子呼气]
[60,5,鼻子吸气]
[65,5,憋气]
[70,10,鼻子呼气]
[80,5,鼻子吸气]
[85,5,憋气]
[90,10,鼻子呼气]
[100,5,鼻子吸气]
[105,5,憋气]
[110,10,鼻子呼气]
[120,5,鼻子吸气]
[125,5,憋气]
[130,10,鼻子呼气]
[140,5,鼻子吸气]
[145,5,憋气]
[150,10,鼻子呼气]
[160,5,鼻子吸气]
[165,5,憋气]
[170,10,鼻子呼气]
[180,5,鼻子吸气]
[185,5,憋气]
[190,10,鼻子呼气]
[200,5,鼻子吸气]
[205,5,憋气]
[210,10,鼻子呼气]
[220,5,鼻子吸气]
[225,5,憋气]
[230,10,鼻子呼气]
[240,5,鼻子吸气]
[245,5,憋气]
[250,10,鼻子呼气]
[260,5,鼻子吸气]
[265,5,憋气]
[270,10,鼻子呼气]
[280,5,鼻子吸气]
[285,5,憋气]
[290,10,鼻子呼气]