上古天真论5 - 中英文跟读自读

夫上古圣人之教下也，皆谓之：虚邪贼风，避之有时，恬惔虚无，真气从之，精神内守，病安从来？

The teaching of the ancient sage was such 

that one should avoid the deficiency vicious energies and stealing wind constantly, 

that one should live a quiet life with few desires 

so that he could retain his true energy and his internal spirits which are the effective weapons to head off the attack of disease.