1545 读有启发的书籍和文章｜30日赢得早起｜Day 23

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"Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day." – Eben Pagan

"你在一天中首先做的仪式是远远具有最高杠杆作用的仪式，因为它对于准备好你的心态，对你接下来的一天过的好与不好都具有影响。" — 埃本·佩恩

标题：Read something inspiring｜读有启发的书籍和文章｜Day 23

这是第二十三天“赢得早起”的任务信息：

Just like what we listen to, what we read consistently can have a huge impact on our days and overall life. For example, if you are always reading upsetting news stories, it will become harder to see the good that happens—or could happen—in the world around you. However, by being more mindful about your reading habits, you can help make your mornings better, as well as your days in general. Make a list of the things to prepare for 10-15 minutes each morning.

就像我们听的内容一样，我们持续阅读的内容也可以对我们的一天和整个生活产生巨大影响。例如，如果你总是阅读令人不悦的新闻故事，那么就会更难看到周围世界中发生的好事情，或者可能会发生的好事情。然而，通过更加注意你的阅读习惯，你可以帮助让你的早晨变得更美好，以及你的日常生活。列出每天早上准备10-15分钟的阅读内容清单。

单词记忆：

1.Ritual 仪式

2.Context 内容

3.Consistently 持续地

4.Impact 影响、冲击

5.Mindful 留意

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