嘉玛·陈 | 我值得

We’re worth it! Though we times in the world tries to make you think that’s not true! There are so many things: systems, patterns and behaviours design to make you less than, because of our gender, our sexuality, our appearance or our background.

我们值得！尽管很多时候，这个世界试图让我们认为那不是真的！因为我们的性别、性取向、外貌或背景，有太多的东西：系统、模式和行为设计让你自我否认。

We’re worth it is a reminder that it’s not true! We all have value. So when we come across bias, prejudice, bullying, online hate, anything like that, we have to remind the world that we’re not going to take it. Because we worth so much more!

我们值得，这是在提醒我们这不是真的！我们都有自己的价值。因此，当我们遇到偏爱，偏见，欺凌，网络仇恨，任何类似的事情，我们必须提醒世界，我们不会接受它。因为我们的价值远不只此！

Say I’m worth being judged of my character and my capabilities before even you think about asking me where I’m really from. I’m worth being the center of my own story. I’m worth being able to walk down the street without being harassed or even attacked, simply because what I look like or where I’m from.

在你想问我到底从哪里来之前，却先评论我的性格和能力。我值得成为自己故事的中心。我值得不会仅因为我的长相或我来自哪里，走在街上被骚扰甚至攻击。

I’m worth respect. And so is she, and so is he. So are they, and so are you. We have to call out discrimination. We have to call out hate. And if we’re able to, we have to stand up for our worth. Because that the only way the change can happen.

我值得尊敬！她如此，他也如此！他们如此，你们也如此！我们必须大声疾呼歧视。我们必须大声疾呼仇恨。如果我们有能力，我们必须捍卫自己的价值。因为只有这样才能改变。只有这样我们才不会仅仅因为我的长相或我来自哪里，受到被骚扰甚至攻击。

And look! I know it can be painful, and I know it can be scary and I know sometimes it can feel exhausting, and it’s going to take time. But it’s so, so important!

听着！我知道它可能很痛苦，它可能很可怕，我知道有时它可能让人感觉疲惫，而且它还需要时间。但它却如此，如此的重要！

So let’s remind ourselves and say it together out loud: we’re worth it! Because we are! Every single one of us!

因此，让我们提醒自己并一起大声说：我们值得！因为我们值得！因为我们值得！每一个人都如此！