告别快乐肥宅水，多喝水有益身体健康

Nine incredible things that happen when you replace all drinks with water.
当你用水代替所有饮料时会发生九件不可思议的事。
We all know what harmful drinks can cause:  obesity,  heart problems,  stomach pain,  skin diseases,  caries.
我们都知道有害的饮料会造成哪些伤害：肥胖、心脏问题、胃痛、皮肤病和蛀牙。
This list sounds so scary,  so I don't want to continue it.
这列表听起来太吓人，我不愿再继续说下去。
But what if. . . what if we completely replace all drinks with water?
但如果……如果我们彻底用水代替所有饮料呢？
What would happen with our bodies then?
我们的身体会发生什么事呢？
Chris Bailey, a popular blogger and lecturer,  carried out some month long research about this topic.
Chris Bailey 是有名的博主和讲师，他对这个主题进行了为期一个月的研究。
His conclusion is really impressive and surprising!
他得出来的结论令人十分印象深刻且惊讶！
We decided to summarize this research for you.
我们决定统整这项研究给你。
Hold on tight,  these facts might shock you!
抓紧准备好，这些事实可能会吓到你！
Number 9:  You lose weight faster.
第九项：减肥更快。
Yeah,  you do!
没错，你真的会！
No special diet is required!
不需要任何特殊饮食方法！
You replace all drinks with water for 9 days,  you'll lose the equal amount of calories as when jogging for eight kilometers a day!
当你用水代替饮料饮用 9 天，你将减去等同一天慢跑 8 公里的卡路里！
WOW!
哇！
This seems to be a great way to stay slim without much effort.
这似乎是一个不太费力，维持体态的好方法。
I'm going to try it out.
我决定要试试。
Are You?
你呢？
Number 8:  You speed up your metabolism.
第八项：加速新陈代谢。
And it,  in turn,  raises your energy level.
而这可以提升你的能量水平。
Drinking just 17 fluid ounces of water in the morning increases your metabolism by 24 percent.
早上仅喝 17 液量盎司的水，就可以将你的新陈代谢提升 24%。
Write it down on your calender:  Drink plenty of water every day!
把这个写在你的日历上：每天喝大量的水！
And you'll see the impressive result very soon.
很快你就会看到惊人的结果了。
Number 7:  Your brain works better.
第七项：你的大脑运作得更好。
Did you know your brain is 75 to 85 percent water?
你知道你的大脑有 75-85% 是水吗？
Nothing else,  just water!
没有别的，就只有水！
So by drinking,  you feel it,  which helps you concentrate.
因此透过喝水，你会感觉到这能帮你集中精神。
Drink water to work more efficiently,  cope with all daily tasks quickly,  and stay energized even late in the evening!
喝水来提升工作效率、快速完成所有日常任务，甚至是在夜晚依旧精力充沛吧！
Doesn't this sound like a dream?
这听起来是不是很美好？
Number 6:  You eat less.
第六点：吃得更少。
Water suppresses appetite which helps you lose weight.
水会抑制你的食欲，帮助你减重。
Also,  sometimes we confuse hunger with thirst.
此外，我们有时会把饥饿和口渴搞错。
If you suddenly want to eat something high calorie,  maybe all you need is just a glass of water.
假如你突然想吃高热量食物，你需要的可能仅仅是一杯水。
Try it out next time you feel hungry.
下次感到饥饿时试试看吧！
It really works.
这真的有用。
Number 5:  Your body excretes toxins faster.
第五点：加速身体排毒。
Water washes out harmful substances.
水能带走有害物质。
Preventing aging.
防止老化。
Want to look young and fresh as long as possible?  Drink a glass of water right now!
想要尽可能永葆青春吗？现在快去喝一杯水吧！
Number 4:  Water lowers the risk of many diseases.
第四项：水会降低许多疾病的风险。
Which diseases?
什么疾病？
Oh, a lot!
喔，有很多！
Like hypertension,  bladder conditions,  bowel cancer,  and others!
像是高血压、膀胱问题、大肠直肠癌等等！
Want to avoid wasting money on doctors?
想要避免因看医生而浪费钱吗？ [欧 路] 
Just drink more water!
只要多喝水就好！
Number 3:  Your heart works better.
第三项：你的心脏运作得更好。
Yes,  it's a true fact!
对，这是事实！
Five glasses of water a day lowers the risk of a heart attack by 41 percent!
一天五杯水能够降低 41％心脏病发的风险。
Forty one!
四十一！
This number is really impressive.
这数字相当惊人。
So,  what are you waiting for?
那么你还在等什么？
Have a glass of water to stay healthy!
喝一杯水来维持身体健康！
Number 2:  Your skin becomes softer and cleaner.
第二项：你的皮肤变得更柔软更干净。
Water clears and moistens your skin.
水会帮忙清洁和滋润你的皮肤。
Trust us!  After a few weeks of drinking water every day,  you will fall in love with your skin again.
相信我们！每天喝水，几周后，你就会再次爱上你的皮肤。
And,  Number 1,  my favorite!
而第一项，也是我的最爱！
You save a lot of money.
你省下很多钱。
How much money do you spend on coffee to go and juices per week?
你每周会花多少钱在买外带咖啡和果汁上面？
Well, I don't want to say how much I do because my spending is massive.
我不想说我花多少，因为我的花费实在太高了。
The price of water is much lower than that of other drinks.
水的价钱远比其他饮料来的低很多。
Think about it!
想想看！

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