晨读英语美文 When You Feel Helpless

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When You Feel Helpless
[00:09.14]If your life feels like 
[00:11.64]it is lacking the power that you want
[00:14.13] and the motivation that you need, 
[00:16.12]sometimes all you have to do is shift your point of view.
[00:20.69] Realize that life isn't always fair. 
[00:23.28]Accept what you must, and change what you can.
[00:26.84] Think before you act. 
[00:29.17]A moment of carelessness or anger 
[00:31.97]can cause years of anguish and regret. 
[00:34.47]By training your thoughts 
[00:36.29]to concentrate on the bright side of things,
[00:38.81] you are more likely to have the incentive
[00:41.32] to follow through on your goals. 
[00:43.44]You are less likely to be held back by negative ideas
[00:47.47] that might limit your performance. 
[00:49.69]Your life can be enhanced,
[00:51.40] and your happiness enriched, 
[00:52.86]when you choose to change your perspective. 
[00:55.07]Don't leave your future to chance, 
[00:57.70]or wait for things to get better mysteriously on their own.
[01:02.02] You must go in the direction of your hopes and aspirations.
[01:05.97] Begin to build your confidence, 
[01:08.38]and work through problems rather than avoid them. 
[01:11.78]Open your mind to new ideas and activities, 
[01:15.26]and don't be afraid to try.
[01:17.27] Make plans, believe in yourself, 
[01:20.04]and go for what you want. 
[01:21.64]Remember that power is not necessarily control over situations,
[01:26.84] but the ability to deal with whatever comes your way. 
[01:30.51]Always believe that good things are possible,
[01:33.48] and remember that mistakes can be lessons 
[01:36.47]that lead to discoveries. 
[01:38.19]Take your fear and transform it into trust;
[01:41.69] learn to rise above anxiety and doubt. 
[01:44.88]Turn your “worry hours” into “productive hours”.
[01:48.97] Take the energy that you have wasted 
[01:52.17]and direct it toward every worthwhile effort 
[01:55.25]that you can be involved in.
[01:57.10] You will see beautiful things happen 
[01:59.22]when you allow yourself to experience the joys of life. 
[02:03.04]You will find happiness 
[02:04.64]when you adopt positive thinking into your daily routine 
[02:08.47]and make it an important part of your world.