68.What's the difference between dopamine and endorphin

What's the difference between dopamine and endorphin?

One's goal should be to "get rid of dopamine and pursue endorphins".

what do you mean? Dopamine and endorphin are two hormones in the body, both of which can provide happiness. But the mechanism is different.

Dopamine is a reward mechanism, that is to say, when you get what you want, such as eating delicious food and playing games, dopamine will be secreted to reward you and make you feel better. What's the result? Even if you still want it next time, you will become addicted as time goes by. You don't know whether you want it or your body is pursuing dopamine.

What about endorphins? It is not a reward mechanism, but a compensation mechanism. If you do something, such as fitness, which is very painful, your body will secrete endorphins to make up for it and make you feel good, so that you can stick to it and not be afraid to do it again next time.

Now you understand why a promising person should "get rid of dopamine and pursue endorphins"?

多巴胺和内啡肽有什么区别？

一个人的奋斗目标应该是“摆脱多巴胺，追逐内啡肽”。

什么意思？多巴胺和内啡肽都是人体内的两种激素，都能够提供快乐。但是产生的机理不一样。

多巴胺是一种奖励机制，也就是说你拿到了你想要的东西，比如吃好吃的，玩游戏，多巴胺就分泌一下，奖励你一下你爽一下。那结果是啥？就是你下次还想要，久而久之就会成瘾，你也搞不清楚这是自己想要，还是你的身体在追求多巴胺所以想要。

那内啡肽呢？它不是奖励机制，而是补偿机制。你做一件事，比如健身，很痛苦，那身体就会分泌内啡肽，补偿一下，让你产生快感，以便坚持下去，下次也不怕再做。

现在你明白，为什么说一个有出息的人应该“摆脱多巴胺，追逐内啡肽”了吧？

重点词汇

get rid of 扔掉;丢弃 ; 摆脱;甩掉;赶走

what do you mean 你是什么意思

both of 两者都 ; 两个 ; 两个都

that is to say “that is”的变体

such as 例如 ; 像 ; 象…这样 ; 诸如…之类

delicious food 美食 ; 美味的食物 ; 美味的食品

feel better 感觉好转

next time 下一次

as time goes by 时光流逝

What about 那么…怎么样 ; …怎么了 ; …怎么样