瑜伽和有氧运动能改善心脏病

瑜伽和有氧运动能改善心脏病
According to a new study, a combination of yoga and aerobic exercise may benefit people with heart disease. The study included 750 obese Indian heart disease patients with type 2 diabetes. They were divided into three groups. A group of 225 patients did aerobic exercise, a group of 240 did yoga, and the remaining 285 did both.All three groups saw improvements in their heart disease risk factors after participating in three sessions of the activities lasting six months each. Blood pressure went down similarly for the aerobic exercise-only and yoga-only groups. These groups also had similar improvements in total cholesterol, triglycerides and bad LDL cholesterol. Weight and waist circumference also went down similarly for both of these groups, the study said.But patients who did both yoga and aerobic exercise had two times greater reductions for those measures than the other groups. They also had significant improvements in heart function and exercise capacity.根据一项新研究，结合瑜伽和有氧运动或许会让心脏病患者受益。这项研究的对象是750名患有2型糖尿病的肥胖印度心脏病患者。他们被分成了3组。其中225人的一组做有氧运动，240人的一组做瑜伽，285人的一组两种都做。在进行了三期、每期六个月的运动之后，三组病人都在心脏病风险因素方面得到了改善。只做有氧运动的小组和只做瑜伽的小组的血压下降程度相似。这些小组在总胆固醇、甘油三酯和有害的低密度脂蛋白胆固醇方面的改善情况也相似。研究表明，这两组病人的体重和腰围下降程度也相似。但是既做有氧运动又做瑜伽的病人的这些测量指数减小量是其他两组的两倍。他们在心脏功能和运动能力方面也取得了重大进步。