夏天补水只靠喝水你out啦!

夏天补水只靠喝水 那你就out啦!
7 Ways to Hydrate When You're Sick of Guzzling Water
When you're tied up with schedules, deadlines, kids and other errands, it's easy to forget to stop for a glass of water.Forty-three percent of Americans drink less than four cups of water a day, according to the Chicago Tribune.But our bodies need water to function smoothly — it helps us relieve constipation, cleanse out toxins and improve our circulation.There are a number of delicious ways other than drinking water to help you stay hydrated.You might already be doing some of them.As if you couldn't already guess from its name, watermelon is a great and refreshing source of hydration — it's 92% water and 8% sugar.Milk, Mixed leafy greens, Cucumbers, Soup ,Tea, and Celery will all increase your H2O intake.
夏天补水只靠喝水 那你就out啦!
当被繁忙日程、工作、孩子和各种琐事缠的不可开交时，人们总是会忘了停下来喝杯水。
据《芝加哥论坛报》报道称，53％的美国人每天喝不到四杯水。但我们的身体需要水才能正常运转，水能不仅能通便、净化体内毒素还可以改善血液循环。其实还有很多美味的方法能帮你补充身体所需水分。也许你现在就已经在进行中了。如果你说不出具体的名字，那么西瓜不失为一个最优的选择——西瓜内含92%水分和8%糖分。牛奶、叶蔬菜，黄瓜，汤，茶和芹菜都能帮你补充身体所需水分。