783-Remove Temptations

Remove Temptations

消除诱惑

The first logical step is to remove everything that is keeping you from doing what you are supposed to do. You see, our brain is built to avoid all kinds of struggle, pain, or effort. So between working and watching Netflix, we tend to choose Netflix over working, because it's easier and it's an instant pleasure.

第一步就是要消除一切阻碍你做应做之事的因素。你看，我们的大脑天生就会逃避各种挣扎、痛苦或努力。所以面对工作和观看Netflix，我们更倾向于选择看Netflix，而不是工作，因为前者更容易，而且它是一种即时就可获取的乐趣。

It all becomes a lot easier if you have nothing else to do than work. In this case, you could cancel your subscription to Netflix. This can be applied to a variety of things: Are you tempted to go check your Instagram feed? Uninstall Instagram altogether.

如果你除了工作之外无事可做，那一切都会变得容易得多。比如，你可以取消订阅Netflix。这个方法还可以应用于很多方面：你是否总想着去刷Instagram订阅号呢？那就彻底把Instagram卸载掉。

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