782-The impacts of cellphone addiction

But there's another aspect. It's the sleep. People even sleep with their devices next to them. They use them for alarm clocks or sleep apps to help them get to sleep. It's a chronic problem everywhere. 

但手机成瘾还有另一个影响，就是睡眠。人们甚至在睡觉时都要把电子设备放在身边。他们用它作为闹钟，或者用一些辅助睡眠的应用程序来帮助他们入睡。这是一个普遍存在的问题。

Did you know that the blue light actually affects the release of melatonin in your brain? You need this to tell your brain to rest. That is why some people are so high-energy before bed. Hopping your phone beside your bed has side effects like digital eye strain, increased illnesses, and even car accidents due to lack of sleep. 

你知道蓝光实际上会影响大脑中褪黑激素的释放吗？你需要褪黑素来让大脑休息。这就是有些人睡前依然精神亢奋的原因。将手机放在床边会产生副作用，如数码视力疲劳和疾病的增加，甚至因睡眠不足而发生车祸。

……

受字数限制，完整版文稿获取方式：

关注微信公众号【YOU书社】，

在公众号后台私信“讲解”二字，

即可收到本专辑演讲稿的下载链接。