21天丰盛冥想Day10

*DAY 10*

第十天

*Task:*

From yesterday, choose 2 things that limit you.

Establish a program for yourself by writing down at least 2 specific daily actions that“fix”the defect, reduce a deficiency, or realize that there is a plus side to this defect and start using it in to your advantage.

After that, immediately begin to fulfill the intent of your program.

For example: If one is your flaws is being "ungrateful," you can establish a daily journaling of writing down all of what you're grateful.  

［任务］

从昨天的任务中，选择两件限制你的事情。

为自己建立一个计划，写下至少2个具体的日常行动来“修正”缺陷，来降低缺陷的程度、或者意识到这个缺陷也有好的一面，然后开始将它成为对你有益的优势。

接下来，立即开始实现你的计划的意图：

例如：如果你的缺点是“忘恩负义”，你可以每天写日记，记下你所感激的一切。

Phrase:

*“Today I make great choices because they are made with full awareness“*

Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day.

Start as early as possible so that there is more opportunity to repeat the phrase of the day.

In addition, listen to today's meditation at least 3 times.

［中心思想］

 「今天我会做出很棒的选择，因为它们是带着全然觉知的」

把这一天的短语写在笔记本上，并把它记在脑子里，在白天尽可能多地记住并说出来。

尽早开始，就有更多的机会重覆今天的短语。

并且，至少听3次今天的冥想。

*Mantra:*

Om Kriam Nama

［咒语］

Om Kriam Nama

*Message:*

Abundance and the Law of Karma

In today's meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.

When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me?  Having asked this question, shift your attention to the heart, and the answer will immediately become clear.

By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.

QUESTION N°1: How do you make decisions?

QUESTION N°2: How have your decisions affected your life?

QUESTION N°3: How can you make a more conscious choice?

［讯息］

丰盛富足与「业力法则」。

在今天的冥想中，我们将讨论「业力法则」，或有意识的决策，如何通过做出正确的选择，带给我们的生活更多的美好。

当你做任何选择的时候，你可能会问自己：这个选择，将如何带给我和周围的人更幸福丰盛的生活？问这个问题时，把你的注意力转移到内心，答案马上就会清晰。

通过练习有意识的决策，你将学会观察你的想法，并做出对自己更有利的决定。

问题1：你是如何做决定的？

问题2：你的决定如何影响你的生活？

问题3：你如何做出更有意识的选择？

*DAY 10 RECAP:*

1. Meditation: Listen to the audio *3 times* Repeat the mantra.

2. Write the phrase of the day in your notebook.  

Remember it during the day.

3. Complete the assignment - plans to fix 2 of your limits in day 9

Send *Day 10 done* when you complete the task and meditation!

第十天回顾

1.冥想：听3次音讯，重覆咒语。

2.把今天的短语写在笔记本上。

在白天的生活中记住它。

3.完成任务-基于第9天的给自己的其中2个限制做出计划。

当你完成任务和冥想！

发送「第10天完成」。