如何建立牢不可破的自律？

Rule number one: Remove Temptations.

第一条规则：消除诱惑。

The first logical step is to remove everything that is keeping you from doing what you are supposed to do. 

第一步就是要消除一切阻碍你做应做之事的因素。

You see, our brain is built to avoid all kinds of struggle, pain, or effort. So between working and watching Netflix, we tend to choose Netflix over working, because it's easier and it's an instant pleasure.

你看，我们的大脑天生就会逃避各种挣扎、痛苦或努力。所以面对工作和观看Netflix，我们更倾向于选择看Netflix，而不是工作，因为前者更容易，而且它能获得即时的快乐。

It all becomes a lot easier if you have nothing else to do than work. In this case, you could cancel your subscription to Netflix. This can be applied to a variety of things: Are you tempted to go check your Instagram feed? Uninstall Instagram altogether.

如果你除了工作之外无事可做，那一切都会变得容易得多。比如，你可以取消订阅Netflix。这个方法还可以应用于很多方面：你是否总想着去刷Instagram订阅号呢？那就彻底把Instagram卸载掉。

Now, this might sound a little drastic, and I get that. So here's another thing that you could do without uninstalling all your social media apps and throwing away your TV. Make procrastinating inconvenient.

这听起来可能有点偏激，我能理解。所以除了卸载你所有的社交媒体软件，或者扔掉你的电视，你还可以这样做：那就是让拖延变得不那么便捷。

……

受字数限制，完整版演讲稿获取方式：
关注微信公众号【英语布丁】
然后在公众号后台私信“演讲”二字，
即可收到本专辑演讲稿的下载链接。