16.What is the least effective way to lose weight

16.What is the least effective way to lose weight?
Have you heard a statement? Once a person is determined to lose weight, in fact, even if he does not deliberately exercise or diet, as long as he has a prescribed weight loss action every day, such as getting up in the morning to weigh himself, he will certainly have weight loss effect.
This daily routine will blossom and bear fruit in every moment of your daily life.
最小有效减肥方法是什么？
你听到过一个说法没有？一个人一旦决心开始减肥，其实哪怕不刻意地运动、节食，只要每天有一个规定的减肥动作，比如早上起床称一下体重，就一定有减肥效果。
这个每天坚持的小动作，会在你日常生活的每一个时刻都开花结果产生影响。
重点词汇
lose weight 体重减轻
as long as 只要 ; 与……一样长
weight loss 瘦身
getting up 装订，精力，打扮( get-up的现在分词 )
in the morning 第二天上午;次日上午
daily routine 日常事务