腹肌开瓶盖、隔空跳柜子…和我们一起聊聊这届奥运选手们“卷”到不行的隔离Vlog！

打卡第四十天

push-up 俯卧撑 He did push-ups after games. 他在赛后做了俯卧撑。 If you can't go to the gym today, you can at least do some pushups at home. 如果你今天不能去健身房，至少可以在家做几个俯卧撑。 handstand 倒立（动作） His posture of handstand is very beautiful. 他的倒立动作很漂亮。 Can you make a handstand? 你会倒立吗？

pull-up 引体向上 He almost did a pull-up. 他差点成功地做了一个引体向上。 I may never be able to do pull-ups. 我也许这辈子都做不了引体向上。 sit-up 仰卧起坐 He does 100 sit-ups each day. 他每天做100个仰卧起坐。 Let's try some sit-ups. 我们来做几个仰卧起坐吧。

boxed meal 盒饭 I don't mind eating boxed lunch. 我倒是不介意吃盒饭。 How does the world's most expensive boxed meal taste? 世界上最贵的盒饭是什么味道？ lay on 盛情款待，精心安排 You've laid on quite a welcome. 你提供的接待真是高规格啊。 They laid on a superb evening. 他们精心安排了一个美好的夜晚。

quarantine 隔离 She was sent home and put in quarantine. 她被送回家隔离。 The dog was kept in quarantine for six months. 这条狗被隔离了六个月。 stick to坚持，遵循 Why didn't she stick to dancing as a career? 她为什么不坚持以舞蹈为职业呢？ I managed to stick to the diet and keep off sweet foods. 我设法坚持节食，不吃甜食。

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day3