Exercise is a natural treatment - Mel Robbins

If you have depression, if you have anxiety, if you have post-traumatic stress disorder, if you have any kind of mental health condition, it's nothing to be ashamed of, and it's nothing to hide, and it's something to hit head-on. 

如果你有抑郁症，你有焦虑症，你有创伤应激后遗症，如果你有任何的心理问题，你不必感到羞耻，你不用去掩盖它们，你需要直面它们，迎头痛击。

There's one thing, one thing, that if you did every single day, no joke, it would make an extraordinary difference in whatever mental health issue you're struggling with. And that is exercise. 

无论你的心理问题是什么，如果你每天都去做一件事情，它会给你带来巨大的改变，那就是运动。这可不是开玩笑的。

And the reason why I say this is not based on my own personal experience, it's based on the fact that the, I think it's the American Psychiatric Association, this is coming from Dr. John Ratey, a friend of mine who has written a ton of books, about not only ADHD, but also the benefits of exercise and what it has on your brain. 

我这样说，不是因为我有类似的个人经历。这个说法来自美国心理学会，这是John Ratey博士说的，他也是我的好朋友，他写了很多书，关于小儿多动症的书，关于运动对你大脑的益处的书。

But he's also a professor at Harvard and a practicing clinician, and this is his area of expertise. And one of the things that they now mandate as a diagnosis for anybody with depression anxiety or any mental illness frankly, is you've gotta exercise every day. 

他同时也是哈佛大学的教授，是职业心理医师，这是他的专业领域。如今，他们对于抑郁、焦虑等任何心理问题的其中一项诊断，就是必须每天运动。

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