基础教程-介绍部分-4（精读段落）

Guruji, while charting out the programme, has taken into consideration all the systems of the body such as the digestive, respiratory, circulatory, glandular, muscular, skeletal, excretory, reproductive, lymphatic and nervous systems. For good health, all these systems have to function properly with co-operation and co�-ordination This in turn prepares one physically, psychologically and mentally to take to the practice of pranayama, since it yields sensitivity, tolerance, freedom and openness of the mind, along with discipline and moral strength.