Rule 1

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Reminding ourselves of this control when times are tough can dramatically transform our experience of how tough times actually are. Show up, stand straight, smile. Conquer your attitude, conquer the day.

You control whether you walk straight or slouch, whether you smile or look grumpy, whether you focus on what went wrong or what needs to be done.

While you can overdo the “fake it till you make it” of how you carry yourself, making an effort to not collapse in the face of adversity — both mentally and onto the couch — is empowering.

12 Rules for Life Rule 1. “Stand up straight with your shoulders back.” If you face a bad day with a good attitude, it can still be a meaningful one. Posture holds power.