【头痛】头痛与缓解方法

 1）What causes a headache?

     头痛是由什么引起的？

     Headaches are caused by multiple different variables both related to the individual and environment.

     头痛发生的因素有多种，既有个体因素，也有环境因素。

  2）Is it possible that stress causes headaches?

     压力是否能导致头痛？

     An important fact is that stress does not cause headaches but is likely an important trigger of headaches.

     一个重要的事实是压力不会导致头痛，但它极有可能是引起头痛的重要因素。

  3）What natural remedies work best for headaches such as migraines and sinus headaches?

     治疗头痛如偏头痛和鼻窦炎性头痛的最佳措施是什么？

     Biofeedback,relaxation therapy and acupuncture are helpful for many headache suffers.

     生物反馈，松弛疗法，针灸都有助于缓解许多患者的头痛。

  4）How come some headache suffers suffer from more severe headaches after using medication?

     为什么有些头痛患者服用药物后头痛更为加剧？

     That’s just because they use them too often and this triggers more headaches.

     那是因为有些头痛患者过多地服用药物，而这也会使患者的头痛症状更为加剧。

  5）Now I see.Any other good suggestions?

     我明白了，还有好的建议吗？

     Maintaining a strict routine with regular exercise,regular sleeping hours and eating at regular intervals may also work,

     有规律进行日常生活，如按时锻炼，按时睡觉，按时进食也能奏效。

  6）Doctors often prescribe Vitamins for patients.Do they work?

     医生常给病人开些维生素。维生素有效吗？

     Vitamin therapy,particularly magnesium and Vitamin B2，may bring relief when used on a daily bases.

     每天按时按量服用维生素，特别是镁和维生素B2可减轻患者头痛症状。

  7）Could you tell me what is migraine?

     你能告诉我什么是偏头痛吗？

     Migraine is a lifelong,inherited disorder with most affected individuals(75%)having an affected relative.Episodic migraine can develop into chronic daily headache.

     偏头痛是一种终生性，遗传性疾病，大多数（75%以上）患者都具有家族性。阵发性偏头痛可以发展成为慢性的常的头痛。

  8）What is the best method to cure a migraine?

     治疗偏头痛的最佳方法是什么？

     The best method to cure a headache is the one that works for you.Hydration is believed to be critically important in the treatment of migraine.

     对患者本人有效的方法就是最佳方法。水合作用通常被认为能有效地治疗偏头痛。

  9）Many patients prefer cold compress during a headache.Does it work?

     许多病人头痛时喜欢冷敷。有效吗？

     Yes,it does.However,just as many obtain relief with heat packs.

     有效。但是同样有许多患者采取热敷来缓解疼痛。

 10）Could you recommend any simple ways to help relief headaches without medication?

 你能推荐些不用药物就能缓解头痛的简单方法吗？

 Some individuals find that gentle massage or mild exercise activity helps to alleviate or reduce a headache。

 有些患者感到轻轻地按摩或适量的运动都有助于消除或减轻头痛。

 11）Any other ways?

     还有其他方法吗？

     Fluid may help the sufferer feel more comfortable but are unlikely to abolish an attack on their own.

     流质饮食可以使患者感到更舒服，但不可能消除疼痛。