122 It’s not just how long you sleep but how well you sleep that is important
Most people get about 7-8 hours of sleep each night but some wake up more rested and energetic than others. Even you experience better sleep some nights than others.
Why?
Listen on to learn the science behind great sleep.
以上内容来自专辑
- 121 Learn the sleeping habits of highly efficient people24.08万07:47
- 122 It’s not just how long you sleep but how well you sleep that is important24.11万10:23
- 123 Learn how to analyze your sleep patterns with these two must have tools23.96万06:29
- 124 Eat healthy and wise with the 3333 method（时间管理英文版）24.11万09:10
- 125 Achieve Clarity With Mindfulness Meditation（时间管理英文版）24.24万08:16
- 126 Learn the difference between delaying tasks and procrastinating tasks23.99万08:42
- 127 what is the formula to determine how much you procrastinate?24.80万07:30
- 128 The Number One Solution To Solving Procrastination24.12万08:00
- 129 Learn two useful and effective methods to overcome procrastination24.05万07:21
- 130 Learn the last two of four temporary solutions to solving procrastination24.00万08:08
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用户评论
- WRQ0917
Enlong the deep sleep, improve the quality the rest.
- 听友65856890
我要去进修英语
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