119 How exercise can give you the energy you need to improve your life
Building new habits takes energy and where do you get this energy?
From exercise. Learn to fall in love with your body and it will reward you with the energy you need.
But how do you do this consistently every day? Perseverance and will power can only get you so far. There is a secret that I will share with you. Listen on to find.
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I wake up at 4 . I chat with my husband for a while . And then I take a walk for 30mins, then I take a shower . Only today I listen to audio at 6.