How to Cope with Stress

How to Cope with Stress
Sometimes the pressures of school and family can drive people up the wall. As young people experience the changes of adolescence, their emotions can switch violently. A bad day at school may result in a fight with your brother or sister; argument with a friend may end in tears of sadness; and a conflict with a parent may lead to a broken window.
Imagine that your heart is transparent as glass. Let's say right now it is empty. What would you like to put in your heart? What would you like people to see if they could look into your heart? Would they see anger, jealousy or sadness? These things would only make you feel bad. What about joy, peace and love?These qualities can make you smile, and the ones you love happy. Try to look at the bright side of life and things might begin to take on a whole new perspective.
学会解压
有时,来自学校和家庭的压力会使你陷入绝境。由于青少年正处在多变的青春期,因此他们的情绪往往会有很大的波动。如果在学校过得不顺心,很可能会导致他们回到家后与兄弟姐妹们争吵。然而,与朋友争吵会让你流下伤心的眼泪,与父母发生冲突则可能留下一扇被打破的玻璃窗。
试想一下,如果你的心是玻璃做成的,里面空无旁物,你会用什么将它填满呢?当你把自己的心呈现在大家面前的时候,你希望人们看到的是怎样的一颗心呢?是一颗充满了愤怒、嫉妒、悲伤的心吗?这些情感因素只会让你的情绪变得更糟。为什么不选择快乐、平静与爱呢?它们会使你心情愉悦,也会让爱你的人感到高兴!凡事要往好的方面看,那样的话,展现在你面前的就会是完全不同的一面。