Be grateful

Next time you are feeling low, ask yourself thesequestions: 

下次你感到不开心的时候，问自己这些问题：

What can I be grateful for today? What is good in mylife, right now? Write down 3 things. Write them down. Don't just think aboutthem. The process of feeling what you are grateful for, then physically writingit down, is so much more powerful than just thinking about it. 

今天，我可以感激什么？现在，我的生活中，有什么是美好的？写下三件事。写下来，不要只想不写。不要单纯地在脑海里想想而已，而是要用心感受，然后动手把你所感激的事情写下来。相比之下，这整个过程对你的影响更大。

You could be grateful for a person in your life. Youmight be thankful you have your health, when so many around the world aresuffering from excruciating physical pain. You might be happy to have yourlimbs and full body function when many others aren't so lucky. You might behappy you live in your amazing country when others are sufferingthrough war and terrible events. 

你可能感激生命中的某个人。你可能感激自己拥有健康，因为世界上很多人在遭受可怕的病痛。你可能感激自己拥有健全的四肢和躯体，因为很多人并没有你这么幸运。你可能感激自己生活在一个很棒的国家，因为很多人正在忍受战争和恐怖事件。

You might be thankful for some great qualities youdo have, you know, kindness, compassion toward others, understanding. You mightbe grateful you are now feeling low right now, because that means somethingmust change in your life, and change can be the greatest time to re-inventyourself, to start fresh and create your best-ever life, your best-ever feelingstate. 

你可能感激自己拥有一些美好的品质。比如，善良，同情心，善解人意。你可能感激自己现在正在感到难过，因为这意味着你必须改变生活中的某些事，而改变就是重塑自己的最佳机遇，它让你重头开始，创造最好的生活，获得最佳的状态。

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