治愈英文：Heal Your Body

Let's talk about health. If you want to create better health in your body, there are definitely some things you must not do: You must not get angry at your body for any reason. Anger is another affirmation, and it's telling your body that you hate it, or hate parts of it. Your cells are very aware of every thought you have. Think of your body as a servant that is working as hard as it can to keep you in perfect health no matter how you treat it.

我们来聊聊健康吧。如果你想变得更健康，有些事情是必须要做的。你不能随便生自己的气。怒火是一种消极的信号，怒火会告诉你的身体，你讨厌它，或者讨厌它的一部分。你想什么，你的细胞都会知道。请把自己的身体看作一个仆人吧，无论你怎么对待它，它都在很努力地付出，目的就是为了让你健康。

Your body knows how to heal itself. If you feed it healthy foods and beverages, and give it exercise and sufficient sleep, and think happy thoughts, then its work is easy. The cells are working in a happy, healthy atmosphere. However, if you feed it junk foods and drink lots of diet soda, be a couch potato and skimp on sleep and are grouchy and complaining all the time, then the cells in your body are working at a disadvantage. And in a disagreeable atmosphere. Then it's no wonder that your body is not as healthy as you would like it to be.

你的身体知道如何治愈自己。如果你让身体吃健康的食物、喝健康的饮品、做适量的运动、保证充足的睡眠、拥有愉悦的心情，那么它的状态就会很棒。细胞们会开心地、健康地工作。但是，如果你让身体吃垃圾食品、喝大量的无糖汽水、整天瘫在沙发上看电视、睡眠不规律、心情糟糕、一天到晚充满怨气，那么你的细胞们就很难发挥作用，它们会感到不愉快。那就别怪你的身体没有你想要的那么健康了。

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小提示：如果你真的想练好听力，一定要先盲听一遍（泛听），然后再对照着文稿听一遍（精听），重点去留意那些自己没有听出来的部分，到底是由于连读导致的，还是由于生词导致的？

如果有精力，可以先多盲听几遍，再去看文稿。如果你依赖性比较强，听第一遍的时候就跟着稿子，那么你的听力进步会非常慢。

我为大家选的声音，种类丰富多样，语速有快有慢，为的就是让大家的适应能力变得更强。所以，请一定要好好利用这些素材哦~

关于作者：露易丝·海（LOUISE HAY），美国最负盛名的心理治疗专家，杰出的心灵导师，著名作家和演讲家。她是全球“整体健康”观念的倡导者和“自助运动”的缔造者。