第9课 只有集中注意力，才是有效努力

Use a4 paper to draw a picture of the way things are solved. Record small things with post-it notes and put them down with peace of Record small things with post-it notes and put them down with peace of mind. Open your own world, distract yourself with good friends

听过课程，看过演讲后成了媛媛粉♡︎ 努力成为像媛媛那样优秀甚至更强的人呀

想做一张媛姐的海报

这节课感觉前后讲的有点儿矛盾，既要做好功能分区，娱乐睡眠和学习的地方都要分开，又要不断更换学习环境？

老师吼我，打我脑袋，耍心机的同学污蔑我，父母叫我和同学搞好关系，我怎么集中注意力

Make a decision after ten minutes. Be wary of moral permission. Keep brushing your teeth and you can keep memorizing words. Grade a sense of accomplishment. Start by liking the possible parts. It is better to do badly than not to do. Make Make a small plan and set up a clear amputation point.