英文励志演讲—This is not end

水平有限，能力一般，翻译不到位的地方，还请大神们指点。

I want you to know that, no matter where you are in life… No matter how low you have sunk… No matter how bleak your situation… This is not the end.

我想让你知道，无论你生活在哪里……无论你陷得有多深……无论你的处境多么惨淡……这都不是终点。

This is not the end of your story，This is not the final chapter of your life.

I know it may be hard right now，But if you just hang in there，Stick it out
Stay with me for a little while…

这不是你故事的结尾，这不是你生命的最后一章。我知道现在可能很难，但如果你坚持下去，坚持到底。和我呆一会儿…

You will find, that this tough moment will pass, and, if you are committed to using this pain, using it to build your character, finding a greater meaning for the pain, you will find that, in time, you can turn your life around, and help others going through the same struggles.

你会发现，这个艰难的时刻将会过去，如果你努力运用这种痛苦，用它来塑造你的性格，为痛苦找到更大的意义，你会发现，随着时间的推移，你可以改变你的生活，帮助其他人经历同样的斗争。

The world right now is in the middle of a mental health crisis. It’s estimated almost half the population suffers from depression at some stage throughout their life.

目前世界正处于心理健康危机之中。据估计，近一半的人在一生中的某个阶段都会患有抑郁症。

Rather than join the queue, it’s important we learn why we get down, and then how we can change it, because believe it or not, we create our own negative feelings and we can also ensure that we turn our lives around and be a positive change for others.

与其加入负面情绪的队伍，更重要的是我们要知道我们为什么会有负面情绪，我们怎么去改变它，不管你信不信，我们自己创造了自己的负面情绪，我们也可以确保我们的生活发生改变，成为一个积极的人，去改变别人。

The reason anyone gets depressed always comes down to the consistent thoughts we think, and the consistent beliefs we hold.

任何人变得沮丧的原因归根结底是因为我们惯性的思维，以及我们惯有的观念。

Let me say that again.

我再说一遍

The reason anyone gets depressed always comes down to the consistent thoughts we think, and the consistent beliefs we hold.

每个人沮丧的原因总是源于我们的想法一致，以及我们所持有的一致的信念。

The point here is that anyone that is depressed, is so, because there is an external factor that didn’t materialize in their life，they have lost something outside of their control, or don`t have something that is out of their control.

这里的重点是，任何一个沮丧的人，都是如此，因为有一个外部因素没有在他们的生活中实现，他们失去了一些超出他们控制的东西，或者有一些超出他们控制的东西。

In school we are taught how to get a job, but no one teaches us how to live in a state of happiness. No one teaches us how important our conscious and unconscious thoughts and associations are. Is our happiness not worth more than a job?

在学校我们被教导如何找到工作，但没有人教我们如何幸福的生活。没有人告诉我们，我们有意识和无意识的想法和联想是多么的重要。难道我们的幸福不比一份工作更有价值吗?

Yes it is.

是的。

And before you say, happiness won’t pay my bills , happiness will pay your bills, when you realize you will be ten times more energized, focused and take positive action in your life, when you first choose to develop yourself as a priority, and then, get to all the “stuff” of the world.

在你说之前，幸福不会为我买单，幸福会为你买单，当你意识到你将在你的生活中有十倍的精力，专注和采取积极的行动，当你首先把发展自己当作为优先事项，然后，你会感到这个世界很充实。

I’ve seen some people, who many would consider to “have it all” end their life because they thought they were not good enough. A thought, a belief within them told them they were not worthy. These people that many were jealous of, many envious of, were not good enough.

我曾经见过一些人，他们很多人认为“拥有一切”会结束他们的生活，因为他们认为自己不够好。一个想法或者一个信念告诉他们，他们不值得。很多人嫉妒别人，嫉妒别人的这些人都不够好。

You must value yourself enough, to take the time every single day to work on you, to engage in something, that will ensure you are a positive influence on the world.

你必须足够重视自己，每天花一定的时间来充实自己，从事一些能确保你对世界产生积极影响的事情。

This of course doesn’t mean life will suddenly be perfect. The same life challenges will show up, but if your mind is strong, if you mind is at peace, your reaction to the challenging times will be very different.Your reaction will be how can I make this work, not ‘why is this happening to me.

这当然并不意味着生活会突然变得完美。同样的人生挑战依然会出现，但如果你的思想坚强，如果你的心灵很平静，你对充满挑战的时代的反应就会大不相同。你的反应将是：“我如何才能做到这一点”，而不是“这件事为什么会发生在我身上”。

And then others will look to you, not with pity but with hope, because your strength will become their hope, their strength.You really can be that powerful.

然后其他人会看着你，不是带着怜悯，而是带着希望，因为你的力量将成为他们的希望，他们的力量。你真的可以变得如此强大。

You can ditch the victim story, you can leave the pain behind and focus on how you will react next. How you will react positively.

你可以放弃扮演受害者的角色，把痛苦抛到脑后，专注于你下一步的反应。你将如何积极应对。

Read. Read all you can read to get your mind in a positive place.Take steps to ensure you will be in a better position next time whatever pain you are suffering from how can you ensure it won’t show again ,take little steps… and soon you will be at the top of the staircase.

阅读，阅读所有你能读到的东西，使你的思想处于一个积极的状态。采取措施确保你下次会处于一个更好的位置。当你遭受痛苦，你如何确保它不会再次出现？采取分布措施……很快你就会走出黑暗看到光明。

Don’t give up
You are worthy
You are more than worthy!

不要放弃，

你是有价值的

你是非常有价值的！

You deserve to experience how great life can be and you owe it to the world to be that positive change for others. To inspire others , who will look to you and say: he did it, she did it, and I can do it too.

你应该体验生活是多么的美好，你应该感恩这个世界，以积极的心态去影响他人，去鼓励别人，他们会看着你说：他能做到，她能做到，那我也能做到！