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Smartphone expands waistline
吃饭时刷手机容易多吃

Using a smartphone at mealtimes can lead to an expanding waistline, say scientists. Researchers have found that men and women consumed 15% more calories when looking at their phones while eating. They also ate more fatty food. 
科学家表示，一边吃饭一边刷智能手机容易让人变胖。研究发现，吃饭时刷手机，不论男性或女性都会额外摄入15%的热量，也会摄入更多高脂肪食品。

The groundbreaking study suggests that staring at a phone screen may distract diners from how much food they are actually eating. 62 volunteers, aged 18 to 28, were invited to help themselves to a choice of food – ranging from healthy options to soft drinks and chocolate – until they were satisfied. 
这项开创性研究显示，盯着手机屏幕会分散进餐者的注意力，让他们忘记自己究竟吃了多少。研究人员让62名年龄在18岁到28岁之间的志愿者随意选择食物，有健康食品、软饮料、也有巧克力，吃到满意为止。

In three trials, the volunteers were recorded eating with no distractions, using a smartphone or reading a magazine. On average, the volunteers ate 535 calories without the distraction of a smartphone but 591 when using a mobile. When in possession of their mobiles, the volunteers also consumed 10% more fatty foods. They also ate more when reading a magazine.
志愿者参与三次试验，第一次专心进食，第二次边进食边刷手机，第三次进食时阅读杂志。专心进食时，志愿者平均摄入535卡路里；边吃饭边刷手机时，平均摄入591卡路里。边吃饭边刷手机时，志愿者摄入的高脂肪食物比专心进食时多10%。他们在阅读杂志时也会摄入更多热量。