Stay away from your phone, live your life - Bob Darling

Why do so many people on the planet right now medicate themselves, they medicate themselves with too much technology, they're medicating themselves in front of that white screen, checking the smartphone a hundred and ten times every day. That's not checking your technology, you know what that is, that's an addiction, and an escape from what is. 

为什么现在地球上有那么多人自己用药，过多地使用技术这种药，他们在白屏前给自己用药，每天要查看110次手机。这并不是在检查你的技术，你知道那是什么吗，那是一种上瘾，也是一种逃避，对现实的逃避。

And if you said to most people, did you know you're addicted to your smartphone, did you know you're addicted to your notifications, addicted to your television, did you know you're addicted to your excuses, addicted to gossip, did you know you're drinking too much alcohol because you're addicted to it, did you know that this is all a flight from what is, because deep down inside the deepest unknown part of you knows that you're in pain over potential unlived. They would fight you to the death.

如果你对大多数人说：你知道你对智能手机上瘾了吗，你知道你对手机通知、对电视上瘾了吗，你知道你对借口上瘾了吗，对流言蜚语上瘾了吗，你知道你喝太多酒是因为对酒上瘾了吗，你知道吗，这一切都是为了逃避现实，因为在你内心深处最深的未知部分，你知道自己在为无处施展的潜力而痛苦。他们会一直折磨你到死。

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