瑜伽英语 Day 2 动词

主播：Faye阿菲英语

1. bring...together 把...放在一起

bring your feet/palms together

把双脚并拢/手掌合在一起

2. lift 抬起

lift your chest

挺胸

3. feel 感觉

feel your spine long and straight

感觉脊柱的延长和伸直

4. open 打开

open your hips

打开髋/臀部

5. relax 放松

relax your shoulders

放松肩膀