The Bad Habit That Makes You 4 Times More Likely to Catch a Cold
Consider sleep a vital health habit, up there with(与···齐名) being physically active and eating well, Prather advises: “It is my hope that this study and studies like this will help crystalize(使结晶;使成形;使具体化) the notion(概念,观念) that sleep is critical(紧要的,关键性的,决定性的) to health and well-being, and that consistent lack of sleep can have real health consequences.”