Skip Exercise

Skip Exercise 

疏于锻炼 

A recent study shows that 76% of rich people exercise half an hour or more everyday. This fact goes hand in hand with the other topics of rich people being healthier all-around. One of the main reasons that more successful people exercise more is because they know that in order to be fully focused and ready for the day, the body and mind have to cooperate. Exercising can also help you to deal with stress and solve problems with the full working capacity of your body. 

最近的一项研究表明，76%的富人每天锻炼半小时以上。这一事实与其他的关于富人更加健康的观点不谋而合。成功人士知道，全神贯注、有条不紊地生活需要身体和大脑密切配合，因此成就越大的人，往往就越是注重锻炼。锻炼也有助于缓解压力并激发你的工作潜力来解决难题。 

If you are feeling sleepy or sluggish, exercise can wake you up and help you to continue on at full-strength. Access to Gym memberships, personal equipment and the ability to take part in leisure activities that may be too expensive for the poor does play into the rich being able to stay in better shape, but anyone can workout without those things and doing it can work wonders. Adding daily exercise of even just half an hour can increase your productivity, help you to stick to your schedule and reach your goals. 

如果你昏昏欲睡、无精打采，锻炼可以唤醒你的活力，让你全速向前。富人保持健康有一些方法，包括办健身房会员卡、买私人健身器械或者参加休闲活动等，这些对于穷人来说，都太过昂贵。但离开这些东西，我们也同样可以锻炼，并且你会发现锻炼的奇妙功效。哪怕坚持每天只锻炼半小时，也能提高你的工作效率并帮助你坚持执行你的日程表，最终达成自己的目标。

分享最清晰、词汇量最丰富的英文听力材料，还有知识点讲解哦！

每天一分钟，让自己的英语水平更上一层楼！

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