清理垃圾情绪，让美好永驻心间

It's easy to go through life holding on to things that are weighing us down, guilt, resentment, doubt, worry. 

闷闷不乐地度过一生是很容易的，只要我们坚持心怀内疚、怨恨、怀疑和忧虑。

The problem is when we allow these things in, they're taking up space for the good things that should be there. 

但问题是，当我们让这些情绪进驻内心后，他们就会占据心中那些本来属于美好心情的空间。

Imagine your life is like a container. You were created to be filled with joy, peace, confidence, creativity, but if you allow worry in, it pushes out the peace. There's not space for both. 

把你的一生想象成一个器皿，你的人生本应充满快乐、平和、自信和创造力，忧虑一旦进入内心，它就会把平和从心中驱赶出去。忧虑与平和并不相容。

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