5个提升幸福感的瞬间

Happiness could be found in very small circumstances, today, let’s see how these small circumstances lift your mood.

1. Finding a parking space in a crowded lot.

在一个拥挤的地方找到了一个停车位。

2. When your favorite artist comes out with new music. Music has a direct influence on your mood — even sad songs can evoke positive emotions. Turn the volume up.

当你最喜爱的音乐家出新专辑的时候。音乐能直接影响你的情绪——甚至悲伤音乐也能激发积极情绪。把音量开大点。

3. Finding money in your pocket. It's like your own miniature version of winning the lottery.

在口袋里找到钱 。这就像你自己中了迷你版的彩票。

4. Crawling into bed with fresh sheets. There's just something about a well-made bed that instantly puts your mind at ease.

爬上铺着新床单的床。一张铺好的床瞬间就让你觉得舒适。

5. Listening to a baby giggle. Honestly, there's no better sound in the world. Go on and laugh with them — studies show laughing can boost your happiness and even lower your blood pressure.

听听婴儿的笑声。老实说，世界上没有比这更动听的声音了。听着并跟他们一起笑吧！研究表明大笑能增加幸福感，甚至能降血压。

（讲解内容节选自沪江网）

关注卡卡课堂公众微信号Kakaketang_Jessica,微博@卡卡课堂，更多微信直播课程等你来参加哦！