841 你怎么在你现在面临的挑战之中注入更多的感恩之情？

今日感恩格言：

“Begin each day with a grateful heart.” 用一颗感恩的心开始每一天。

第十四天：你怎么在你现在面临的挑战之中注入更多的感恩之情？

Day 14: How can you inject more gratitude into a current challenge?

像这样写日记出来反省下，感恩遇到的人事物和挑战。

Like this, I can reflect on it through my journal and appreciate what I have encountered and been challenged by.

会更全心全意的投入做到最好，感恩有这个机会可以成长。

I will begin to commit to it wholeheartedly and feel grateful for the opportunity to grow.

因为面临这样的挑战，已经很久没有好好的照顾自己，我现在要开始聆听自己身体的感觉，然后安抚自己的情绪，好好地照顾自己的需求。

Because of this challenge, it’s been awhile since I took good care of myself. From now on, I’ll start to pay attention to how I feel in my body and calm my own emotions to really take care of my own needs.

--Lily的感恩日记--

第十四天：你怎么在你现在面临的挑战之中注入更多的感恩之情？

Day 14: How can you inject more gratitude into a current challenge?

这次碰到的挑战让我感觉心碎和寂寞，但是也是第一次我去认真面对自己这样的情绪，让我有机会去研究去学习怎么去管理自己的情绪和心情，所以很感谢。

The challenge I’m facing this time makes my heart break and causes loneliness, but this is also the first time I’m taking it seriously and facing this kind of emotion. It makes me start to research and learn how to manage my own emotions and feelings, so overall, I’m still grateful for it.