【推荐语】华尔街英语创始人Pecce:跟着张萌一起高效健康生活

中文版：

大家好，我是Pecce，华尔街英语的创始人，我现在仍然每天坚持写作、运动、处理工作中的各种问题。

其实在50岁的时候我也经历过我的人生低谷，但幸运的是，我学会从困难与痛苦中总结出对自己人生管理的一套方法，并且实施至今。

我认为它改变了我的生活，也帮助我在应对繁杂琐事的同时，还能很好地享受生活，这么多年我无时无刻不想要将这套行之有效的方法传授给现在的年轻人。

而当我有机会认识张萌的时候，我知道她正在与我做着同样的事情，我们的经历如此之相似，因此也有很多的共同话题，对于精力的管理，我们奉行的理论也一脉相承。

那就是用冥想、运动、休息来调配工作时间，就这样她帮助了很多处于焦虑的年轻人，这一点我非常欣赏她。

她身体力行，这么多年的创业和职场打拼，也总结出了属于她自己的理论和方法。

听说她的新课程《张萌：精力管理50课》在喜马拉雅FM（himalaya FM）上就要上线了，我现在把这门课程推荐给你，希望你可以跟着张萌一起，学会高效工作，学会认真生活，谢谢大家。

英文版：

Hello everyone! My name is Pecce, and I’m the founder of Wall Street English.

I am a very active person and I keep myself busy by working, writing, exercising and launching new businesses.

I have faced many obstacles and crises during my 50-year journey as an entrepreneur.

Fortunately, from those difficult times, I learnt how to become healthier and happier, and how to become more efficient and successful in business.

For many years, I have shared my experience with younger generations like yourselves.

When I had the good fortune of meeting Zhang Meng, I discovered she had been doing the same things. After years practicing in her field of work, she has created her own methodology，which is to ensure she has enough time for meditation, exercise and rest while at work. She has been sharing these experiences in order to help young people striving under the pressure of work. 

I strongly recommend that you set aside time to learn from her, in her new course: via Himalaya FM. 

I believe that what you will learn will help you balance your personal life and work, and help you find happiness and ultimately success in whatever you do in the future.