试听180秒第9课 只有集中注意力，才是有效努力

听过课程，看过演讲后成了媛媛粉♡︎ 努力成为像媛媛那样优秀甚至更强的人呀

想做一张媛姐的海报

这节课感觉前后讲的有点儿矛盾，既要做好功能分区，娱乐睡眠和学习的地方都要分开，又要不断更换学习环境？

老师吼我，打我脑袋，耍心机的同学污蔑我，父母叫我和同学搞好关系，我怎么集中注意力

Make a decision after ten minutes. Be wary of moral permission. Keep brushing your teeth and you can keep memorizing words. Grade a sense of accomplishment. Start by liking the possible parts. It is better to do badly than not to do. Make Make a small plan and set up a clear amputation point.

感谢媛媛姐啊啊啊

正文怎么打印呀？

可能学习知识与学习体育、艺术上的技能略有不同

Look at learning methods, quickly put your heart into it, learn more focused forms of learning retelling mnemonics, eyes, ears, hands involved. Easy to concentrate on reducing stress. Hope to strengthen. Have a concrete sense of picture.

set clear goals, hit the iron hot, and push the learning process fiercely. Don't want to be tired, you can be longer. In one go, concentrate, patience and attention. In a mission, zipper concentration is a super power in itself. Look at a page or two of a book that calms down.