英文有声书《神奇的24堂课》. The titles of the 24 chapters are the meditation exercises on the end of each chapter.
节目(25)
切换顺序- 00 - introduction by F. H. Burgess, Forward214121:18
- 01 - Sitting still221323:38
- 02 - Inhibiting all thought combined with previous exercise141322:44
- 03 - Releasing physical tension combined with previous exercises107520:42
- 04 - Letting go of all negative emotions c.w.p.e85720:29
- 05 - Visualising a pleasant place96219:34
- 06 - Remembering details from a photo of someone73919:25
- 07 - Visualising positive facial expressions of a friend61723:28
- 08 - Visualising everything in the construction of a battleship50323:14
- 09 - Visualising a flower growing from seed57824:13
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