VOA听力gap year
内容简介：Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's puic speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face.Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.Drawing on the techniques of Acceptance and Commitment Therapy （ACT）, a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to:•Free yourself from common misconceptions about what confidence is and how to build it•Transform your relationship with fear and anxiety•Clarify your core values and use them as your inspiration and motivation•Use mindfulness to effectively handle negative thoughts and feelings.链接：https://pan.baidu.com/s/1QbotKDbAAUHs_xviZK9YbA 提取码：lyct
讲述了一个有着神秘身世的少年，自海边小城初出茅庐，历经家族、江湖、庙堂的种种考验、锤炼的故事。某大学文学史专业的学生张庆熟读古典名著，但他用现代观念剖析古代文学史的论文命题不被叶教授所认可。为了让叶教授成为自己的研究生导师，张庆决定通过...
承接上季，范闲率领使团回归途中，二皇子以费介、范思辙以及滕家遗孤的安危来威胁范闲，逼他向自己俯首称臣，二人的矛盾就此激发。范闲所面对的抱月楼迷局，以及接踵而至的春闱危机，都是二皇子精心给范闲布下的陷阱。范闲与林婉儿如愿大婚，紧接着，范闲...
Bone Gap - Laura Ruby Product DetailsTeens > Ages 11-13Hardcover: 368 pages...
文稿在播放页的“简介”里。如需节目资料，请私信联系。原创翻译，转载请注明出处。欢迎大家点赞、投票、转发。
From bestselling comic-book franchise writer Charles Soule comes a clever and witty first novel of a twentysomething New Yorker who wakes up one morning with the power to predict the future—perfect for fans of Joe Hill and Brad Meltzer, or ...
更多优质资源，敬请关注公众号“Matchbox火柴盒子” （ID：Matchboxmatch）火柴盒子微信号：matchbox2u
大部分演讲的中心思想，都可以归结到我们的新年祝愿，那就是心想事成，“心里想什么，就会得到什么”。——方柏林《星条旗下的茶叶蛋》
对应双语文本请关注vx公众号：英语时文分级阅读更多四六级资源请关注vx公众号：四六级考研英语
本节目为您精心打造300篇优质英语听力内容，涵盖各类全球时事、热点话题及深度报道。内容选取自世界领先的英语新闻播报平台，为您提供最专业、最真实的语言环境。从政治、经济到文化、科技，我们的节目覆盖全面，帮助您在真实的新闻场景中提升英语听力能力...
DJ 旋律嗨翻，动感节奏停不下来
